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Kumbhaka - Wikipedia
Vanam Yoga - ⭐Samma Vritti o Respiración Cuadrada.⭐ Este Pranayama consiste en realizar 4 fases de la respiración: 1) Puraka (Inhalación). 2) Antar Kumbhaka (Retención de la Inhalación). 3) Rechaza (Exhalación). 4)
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Kumbhaka Paddhati of Raghuvira: Science of Pranayama, , Parimal Devnath, , M L Gharote, Lonavla Yoga Institute, 8190117653
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